Happiness 101 is the quick start to more Happiness at Work for your organisation. A practical workshop, based on scientific research, with maximum impact.  After this workshop you can get even more impact with the Happy Office program, a series of workshops and interventions to guide you to have flourishing and happy employees.

For whom?

Everyone who is interested in the basics of happiness at work

Location & Date

On request


On request

Science shows that happy people perform better, both at work as in their personal lives. Happiness at work is no rocket science, as long as you know what to do, where to start and what to measure. The workshop takes 4 hours and uses the principle of Immersion and Activation: we dive into the subject as deeply as possible and then apply the learnings in your own situation. You leave the workshop inspired to change your happiness level and behaviour and with a concrete plan of action to actually do it, in a sustainable way.

Subjects are:

  • What is happiness at work?
  • Why is it important?
  • Who is responsible?
  • How do you get happier?
  • Examples of other organisations
  • Plan of action


Before and after the workshop the attendees fill in a survey to measure the current state of happiness at work.